SPECIAL EVENTS

Remember to check out the Park Department's Activity Calendar, chock full of great events and activities for the entire family.

The Senior Circle, through Porter Hospitals, is offering several programs promoting good health in the new year....

Keeping Your Kidneys Healthy
By Dr. James Hasbargen
January 22nd
1-2 pm
Cardiac Rehab – Valparaiso Outpatient Campus (VOC)
Please RSVP to 263.4629

Long-Term Health-Care Planning
By Dr. James Chui
January 24th
7-8 pm
Education and Rehabilitation Campus (ERC)
Please RSVP to 263.7285

MRSA (methicillin-resistant Staph aureus): Get the Facts
By Dr. Radhika Killi, Infectious Disease Specialist
January 30th
3 pm
Education and Rehabilitation Campus (ERC)
Please RSVP to 263.7285

Exercise and Its Effect on
Hypertension and Cholesterol
By Dr. John Forchetti
February 5th  
2-3 pm
Education and Rehabilitation Campus (ERC)
Please RSVP to 263.7285

SHOP & DINE DOWNTOWN VALPO BY BICYCLE DISCOUNT PROGRAM
A group of downtown Valparaiso retailers and restaurants have jointed together to create a discount buying program for shoppers who ride their bicycles to or around downtown Valparaiso. If an individual rides a bicycle to a participating shop or restaurant, the individual will receive a discount or an incentive, as determined by the individual merchant. Click here to find out more about "what everyone's talking about"!

Check out our Valparaiso's STEP UP TO HEALTH NEIGHBORHOOD WALKING ROUTES website, with great hints to getting started, staying safe, and neighborhood maps to view and print down.

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