Nutrition News –
Get Started on a Healthier You!
You can walk 5 miles a day, bike 12 miles a week,
and workout to your heart’s content, but if you’re using the wrong kind of fuel,
you simply can’t achieve 100% potential from your exercise routine.
Good nutrition – eating fruits, vegetables, lean meats, whole grains, and
other foods that are high in fiber and low in fat – is a critical component to a
fit you…and our Fit City.
Not sure how to go about changing your diet or eating habits to achieve your desired
results? Want to help out in the community? Want to get in shape? Some selected
resources are listed to the right.